There are many factors that cause bone pain. Nowadays, people of all ages experience bone pain from time to time. In order to prevent bone pain, it is necessary to stand up straight and get away from a sedentary life. According to the news of Posta, you can relieve your unbearable bone pain and solve your pain problem by consuming the following foods.
CHIA SEED
Chia seeds, which contain plenty of omega-3 fats, relieve inflammation. This ‘super-seed’, which is one of the most ‘trendy’ foods of the last period, also helps you stay full for longer by slowing down digestion; thus reducing sugar crises.
ORANGE VEGETABLES
Orange vegetables such as carrots, pumpkins and sweet potatoes are extremely rich in carotenoids. Carotenoids, such as beta-carotene, are essential for the immune system to function well. They are also known for their anti-aging effects and good eyesight.
BEET
Beetroot is very useful for pain due to the substance called betalain, which has antioxidant properties. Betalain also protects the heart.
GREEN VEGETABLES
High amounts of carotenoids and flavonoids emanate from ‘greens’ such as chard, kale and spinach! These two antioxidants are perfect for reducing inflammation. They are also very rich in magnesium, which is beneficial for muscles and bones and reduces pain.
RED CABBAGE
Red cabbage, which contains plenty of anthocyanins, is also a storehouse of vitamin C. Red cabbage is also a strong fighter against cancer and heart diseases.
OILY FISH
Fish containing EPA and DHA omega-3 oils such as salmon, mackerel, sardines, anchovies and herring are not only good for heart health but also against inflammation. These fish are also rich in vitamin D. Vitamin D is known to fight chronic inflammation by balancing the immune system.
berry fruit
Fruits such as mulberry, blackberry and strawberry, which contain anthocyanin, which is a powerful antioxidant, reduce inflammation and relieve pain.
PINEAPPLE
Pineapple contains a compound of enzymes called bromelain, which helps the body fight inflammation. It is now sold in sliced form in some markets in Turkey; It’s worth a try to reduce bone pain!