Published on
updated on
Reading 3 min.
Some older people are naturally cheerful. But how can we explain this state of mind? Could this happiness be cultivated by following certain habits? Yes, according to an American expert. Here is the procedure to follow, to prepare to live happily until the end of your days.
Between illness, pain, loss of energy or autonomy, it is difficult to cultivate happiness as we age. However, some people, despite the trials of life, keep smiling. They cultivate happiness and are happy, whatever happens.
How to explain it? According to Lachlan Brown, founder of the media Hack Spiritit’s because they follow these eight habits, which allow them to age happily and retain the positive.
Constantly have a positive attitude
“It’s no secret that attitude is everything, especially when it comes to aging happily. And those who are over 70 and still radiate happiness understand this only too well. Faced with the inevitable challenges that come with age, they choose optimism. They consciously decide to focus on the positive, embrace change and celebrate life’s small victories.” explains Lachlan Brown. Keeping the positive in mind, ignoring the negative, allows you to move forward calmly and happier.
Maintain your social connections
Maintaining relationships with others is also important to stay happy. Whether with family members, neighbors or friends. With age, the number of people involved tends to decrease, so it is all the more important to build and strengthen relationships, whether through the neighborhood or through activities, such as reading or walking clubs. , For example.
Maintain regular physical activity
Physical activity is essential to feeling good and maintaining the feeling of being happy. According to Lachlan Brown “simple daily activities are enough like walking, gardening or even dancing in your living room.” are enough for that. “Physical activity isn’t a chore: it’s a chance to stay engaged in life and find joy in movement. It’s a habit that keeps the body strong and the mind elevated.”
Learn, again and again
According to the founder of Hack Spirit “Staying cheerful at 70 and beyond isn’t just about maintaining physical health and social connections, it’s also about keeping the mind sharp and engaged. Lifelong learning is one of the habits often adopted by those who age happily.”. Whether it’s a foreign language, history lessons or knitting, don’t hesitate!
Practice mindfulness
Older people who practice mindfulness regularly are much happier. For what ? Quite simply because they become aware of what they have and develop a feeling of gratitude. “Adopting mindfulness as a daily habit can not only increase our enjoyment of life, but also help us better cope with its challenges. It encourages us to slow down, fully embrace each moment, and appreciate the beauty around us – all key to aging happily.” reports Lachlan Brown.
Learn gratitude
Precisely, learning gratitude allows you to stay happy and fulfilled on a daily basis. Indeed “those who remain joyful into their 70s and beyond often have a powerful tool at their disposal: the practice of gratitude. Rather than focusing on what’s going wrong, they get into the habit of recognizing what’s going right.” explains the expert.
Tame loneliness
Loneliness is often heavy, even more so as we get older. Finding pleasure in being alone is therefore essential, to better experience these moments. “Those who remain cheerful into their 70s and beyond often master the art of finding comfort in solitude” explains Lachlan Brown. “Rather than seeing this as a negative aspect, they see solitude as an opportunity for introspection, relaxation and rejuvenation. It’s a time to connect with yourself, to enjoy your own thoughts and interests, free from the distractions and expectations of others.”
Good in his body, good in his head!
Keep goals
Finally, “To age happily, it is essential to live a life with purpose.” further indicates the founder of Hack Spirit. “People in their 70s and beyond who radiate joy generally lead meaningful lives. They have a clear goal that drives them, motivates them and gives them a reason to get up in the morning.” Finding meaning in one’s existence, even as one ages, allows one to remain happy despite the passage of time.
Slide: Happiness: what if we imitated our children?