The human body tries to cope with the toxins in the body by various methods. The lungs do this by expelling foreign substances from the air into the body. The skin does it by trying to prevent toxins from outside. The liver, intestines, lymph system and kidneys also ensure the elimination of some toxic substances in the circulatory system. In cases such as environmental factors, harmful habits, lack of activity and unhealthy diet, the body may not be enough on its own. For this, the body needs support to remove harmful substances and toxins from the body. This can be achieved with detox diets prepared by consuming light foods such as vegetables and fruits together with light physical activities. What is the detox diet and how is it done in order to get rid of toxins in the body and speed up the metabolism?
What is a detox diet?
The most common meaning of detox is a kind of diet program applied to remove toxins from the body. Today, it is possible to see many types of detox. Along with removing toxins from the body, detox is a program that includes fruits, vegetables, herbal tea and water, which is also applied to lose weight.
Detox diets are not as long-term as other diets. It is usually done in periods of 3 days, 7 days or at most 2 weeks, and diet changes should be made between detox diets. With the detox diet, it is usually aimed to remove the excess edema in the body and to refresh the body. In order for the weight lost in the detox diet to be permanent, regular and balanced nutrition programs and exercises should be applied after the detox is over.
In the detox diet, liquid products such as vegetable and fruit juices, water with lemon or cinnamon are usually consumed and these waters constitute the majority of the nutrition program. These detox waters, which can be made according to taste, are usually herbal teas, smoothies, natural drinks with a mixture of vegetables and fruits, without added sugar and sweetener.
What does a detox diet do?
Detox diet is preferred today for many purposes. Although it is observed that this application gives very beneficial results for the body, it does not have the same effect on everyone. For this reason, it is recommended to get an expert opinion before doing a detox diet. The benefits of a detox diet can be stated as follows:
- It helps the body get rid of toxins.
- It helps to get rid of excess weight and edema.
- It accelerates the metabolism.
- It helps a younger body appearance.
- It helps the circulatory system to be better.
- It helps people to acquire regular and healthy eating habits.
Apart from these, it also contributes greatly to the elimination or reduction of many discomforts (such as digestion, excretion, bloating).
How to do a detox diet?
There are certain foods that should not be included due to the main purpose of the detox diet program. Some of those:
- Meat
- Fatty and sugary foods
- Processed convenience foods
- Drinks containing caffeine, such as coffee or black tea
For this purpose, detox diets basically only contain vegetables and fruits. However, sometimes foods of animal origin such as yogurt, kefir, fish and similar foods or foods such as walnuts and almonds can be added to detox diets. In detox diets, the body needs to get away from harmful habits such as smoking, alcohol and all kinds of chemicals. Instead of these, it is preferred to consume organic foods that are mostly vegetables and fruits. It is important that the quantities and preparation of these foods are done correctly.
Such diets are commonly practiced for 2, 3, 5 and 7 days. Not every diet program will affect everyone in the same way. In order to have a personalized program for each person, it is effective to get an expert’s opinion before applying these diets for healthy results. However, it is of great importance for people with various diseases to prepare and implement these diets under the supervision of a doctor, not alone.
7 day detox diet list
The content of diet lists may differ from person to person. An example detox diet list is as follows:
How much weight will the 7-day detox diet lose?
Detox diet has many benefits for the body. One of them is to facilitate weight loss and edema. Because of this benefit, it is a preferred method to get rid of excess weight in weight-related problems. However, not every body reacts to the detox diet in the same way. The results also appear independently of each other. Therefore, although there is no definite information about how many kilos to be lost, it has been observed that an average of 4-10 kilos can be lost in 1 week.