Millions of people die every year due to heart diseases. In order to prevent heart disease, which is one of the most common diseases in society, it is necessary to change life habits and see a doctor regularly. Many factors, from tooth brushing to loneliness, lead to heart diseases.
HABITS THAT CAUSE HEART DISEASES
1- APPLICATION OF UNHEALTHY AND UNCONSCIOUS DIET PROGRAMS
Dr. Daniel Edmundowicz said that people often think they are eating a healthy and balanced diet, but in reality they are preparing themselves for heart problems. For example, she found that people who adhered to a low-cholesterol diet avoided healthy fats, an important macronutrient. They can then eat a lot of carbohydrates.
CAN CAUSE DIABETES AND HEART DISEASES
Edmundowicz, while this type of diet does not cause an increase in cholesterol levels, it can cause weight gain and a lot of stress on the sugar system and the diabetes system. A shock diet can similarly strain the cardiovascular system, and research has shown that a sudden and extreme change in eating habits can lead to impaired heart function.
Dr. According to Rigved Tadwalkar, being isolated from others can also have a profound effect on our heart health. A recent study found that older women had an 8% higher risk of cardiovascular disease when they lived in social isolation and a 5% higher risk of cardiovascular disease when they lived alone. For people who experience both social isolation and loneliness, the risk of heart disease rises to 27%.
CAN CAUSE HYPERTENSION AND DEPRESSION
Social isolation can also contribute to depression, according to Edmundowicz, and depression can lead to cardiovascular risk factors such as hypertension, a sedentary lifestyle, and poor eating habits. “Social isolation is very important and contributes to heart health,” said Edmundowicz.
3- DISCLAIMER OF DENTAL CARE
Gum problems – such as gum and tooth decay – can increase the risk of bacterial infections in the bloodstream. According to Tadwalkar, it is very easy for bacteria in the mouth to get into the blood. Recent research has also found that cleaning your teeth regularly is linked to better heart health outcomes.