With more than 530 kcal per 100 g, the famous brand of spread is not recommended for health and figure. How about making your own healthy spreads?
If they remain easy to spread on bread, rusks, waffles or even pancakes, industrial spreads contain a lot of sugars, saturated fat and are sorely lacking in good nutrients.
Commercial spreads, consumed regularly, contribute to the increase of cholesterol in the blood. They are not recommended as part of a food rebalancing and weight loss research. They are even strongly discouraged in case of overweight or diabetes.
However, do not deprive yourself of this little treat in the morning or as a snack. You can concoct your healthy version spreads yourself. You just need to moderate the calories and compose it with good nutrients essential for the functioning of the body.
Why eat homemade spreads?
Spreads contribute to vitamin E and B2 intake. Vitamin E plays an essential role for the body thanks to its antioxidant properties. It participates in the protection of the skin and contributes to slowing down its aging. Vitamin B2, on the other hand, is used for energy production, the manufacture of red blood cells and hormones.
Potassium, magnesium, calcium, iron … Thanks to their richness in cocoa and hazelnuts, the spreads remain rich in minerals and trace elements.
Made in-house, they allow people with intolerances or specific diets to enjoy gourmet and balanced sandwiches.
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