If you’re having trouble getting a good night’s sleep, there’s a simple method that can not only improve your sleep quality but also improve the atmosphere of your bedroom. Plants not only make the house warmer, but they also improve the air quality in your room and create a relaxing environment.
Sleep Specialist Dr. from Doctor Fox. To improve sleep quality, says Deborah Lee, “With some simple care, plants like snake plant and lavender can improve your health and provide you with a restful sleep.” he said.
TOP 5 PLANTS THAT IMPROVE SLEEP QUALITY
SNAKE PLANTS (PASHA SWORD)
Low-maintenance snake plants (pasha’s sword, prophet’s sword) are striking with their long, upright leaves. It can withstand low light and does not require much watering.
Dr. Deborah also says: “Snake plants are great for nighttime oxygen release and air purification, so they are perfect to bring into the bedroom as this will improve air quality throughout the night and provide more restful sleep.”
PEACE LILY (SAIL FLOWER)
With their dark green leaves and white flowers, these plants make a beautiful addition to your bedroom. They look pale and lifeless when they need watering, but there’s no need to worry. With a little water they are restored to their former glory.
The peace lily is ideal for your bedroom during the colder months because it not only adds moisture to the air, but also cleans it by filtering toxins from the air; This feature can help protect you from germs associated with cold weather.
LAVENDER
Lavender is more than just its beauty, with its gorgeous purple flowers and soothing scent. It is renowned for its ability to reduce stress and anxiety, creating a tranquil atmosphere perfect for a restful night’s sleep.
“Most people know lavender for its soothing scent, but what they perhaps don’t know is how much it helps reduce stress and anxiety levels and promote a calm and peaceful environment. Lavender is a great plant to have near your bed because it not only creates a calming atmosphere but also smells great.” It will support an environment!”.
ENGLISH IVER (HEDERA HELIX)
A versatile plant with a variety of leaf patterns, this plant not only looks aesthetically pleasing but is also beneficial to your health as it produces oxygen at night, similar to the snake plant.
“For those unfamiliar with English Ivy, it is known for reducing airborne mold, which helps your respiratory health. Having wall ivy in the bedroom will keep you from bad colds this winter by ensuring you breathe fresh air while you sleep.”
Often used to treat sunburn and skin irritations, aloe vera is another great choice for the bedroom. This stunning succulent releases oxygen at night.
“Aloe Vera is a widely known plant, but many people don’t know how beneficial it can be for your sleep health. It’s a pretty hardy plant, making it perfect for adding to the bedroom environment, and like the snake plant, it emits oxygen at night, which helps air quality.” .”