5 foods rich in collagen to display a radiant complexion all year round

The desire of many women, maintaining smooth and healthy skin despite old age (also) involves diet. In fact, paying attention to what you put on your plate is a way to delay aging and guarantee firmness and tone to your skin for a few more years! Doctissimo shares with you the list of foods that promote collagen production. Here they are !

Eating correctly: the key to skin that ages well

A protein naturally present in our body, collagen nevertheless decreases over the years. Experts estimate that from the age of 25, we lose on average 1% of collagen per year. Your skin loses its elasticity and your face even ends up sagging!

Fortunately, certain foods rich in collagen can help you keep your skin firm and toned for longer. These stimulate the production of this protein which also improves the quality of your hair and nails, in addition to strengthening your bones and joints.

What foods are rich in collagen?

Few in number, certain foods directly provide collagen to the body. Here they are :

1. The egg yolk ;
2. Bone broth from meats;
3. Gelatin;
4. The bone to the marrow;
5. Chicken skin.

A little unusual, these foods are not to everyone’s taste. Good news: there are others containing nutrients that also stimulate collagen production.

What nutrients increase collagen production?

Another alternative: certain nutrients present in your diet can help you boost collagen production naturally. This is the case of :

• Vitamin C, contained in particular in kiwi, citrus fruits, watercress, parsley, broccoli, spinach and red peppers.
• Zinc, found in pumpkin seeds, nuts, lentils, black currant berries, salmon, oysters and other seafood.
• Selenium, present in seafood and oilseeds such as Brazil nuts.
• Sulfur, in garlic, shallot, onion, chives and leeks.
• Amino acids (proline, glycine and hydroxyproline), found in meat, dairy products, fish, eggs, beans and soy.
• Vitamin E, present in avocado, fatty fish, eggs and prunes.
• Vitamin A, found in orange fruits and vegetables and green vegetables.

As you can see, the list of foods that can increase your collagen production is long! However, you should not neglect consuming proteins that help synthesize collagen. A healthy and varied diet can therefore guarantee better skin quality. It is also possible to provide collagen directly to your body with dietary supplements.