Various methods are used to remove weight and toxins from the body. These methods often do not give the desired results. In order to remove toxins from the body, it is necessary to use the right foods, drink plenty of water and exercise regularly. Faced with being blocked by toxins, the body reacts. It burns wastes or gets rid of the liver, kidneys, intestines, etc. tries to eliminate it. Excretion of waste also occurs through the skin in the form of acne and red spots, through the respiratory tract, through the urinary tract, through the digestive tract, and with gas production. Serious health problems arise when these natural exit doors are not sufficient.
LOOK AT LOTS OF WATER AND COFFEE
The body is equipped with five organs to deal with the increase of toxins: liver, intestines, kidneys, skin and lungs. These excretory organs filter wastes from the blood and lymph and throw them out of the body. Medicinal plants, fruit juices and foods with detoxifying properties that can support the excretion of toxins are the biggest supporters in this process. Water intake is also very important. Ideally, it is recommended to drink 1 liter in the morning, 1 liter in the afternoon and 1 liter in the evening, with water and lemon slices, various herbs, fresh organic fruits and teas. It is recommended to take a break from coffee during the detox process. Coffee doesn’t wake the body, it’s a myth. Caffeine shows its effect 5 hours after consumption, while green tea, for example, shows its effect directly. Water moisturizes all organs and cells and ensures that toxins are removed from the body.
LEMON
The liver is a primary organ in the detox process. Because it is mainly responsible for removing wastes circulating in the body and eliminating toxins. You can start the day by mixing fresh lemon juice with hot water to rejuvenate the liver. The stimulating and antiseptic properties of lemon are highly effective in energizing a clogged liver.
GREENS
Green food intake automatically comes to mind when it comes to detox. Vegetables and sprouts are very important in the detox process. At the beginning, half of your meals consist of salads, vegetables and greens, while 80 percent of your plate consists of them in the following days.
DANDELION
Dandelion is known to cleanse the kidneys and liver. It is called the great cleaner. You can eat it in salads or make tea. You can also use rosemary and nettle (four pinches each for half a liter of water) to make tea from dandelion roots.
BANANA
The lungs are first and foremost a way of removing gaseous waste, but they also expel solid waste (phlegm) due to overeating and pollution. Bananas are helpers of the lungs. The leaves can be used as tea (100 g of leaves per liter of boiling water). With their high potassium content, bananas are great for clearing the lungs.
Borage Grass
The skin reflects congestion in the liver, intestines or kidneys. The exit route of sweat-soluble substances is through the skin. In addition, wastes are excreted from the skin through the sebaceous glands. The wavy basal layer of the epidermis, which is the layer of the skin, can recycle waste into useful substances. You can use diaphoretic and diuretic borage to help skin detox. Steep 2 tablespoons of borage flowers in half a liter of water for 15 minutes and consume up to four glasses a day. You can also take borage oil capsules.