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Taking care of your stomach is also important because you drink. But do you know the drinks that pamper your intestinal health? Here are 5 to sip to benefit your digestion and eliminate bloating. Two reasons that harm a flat stomach.
Summer body fan or not, many of us want to improve our overall health and look for a way to have a slightly flatter stomach in the summer. But before launching into a series of abs, have you also thought about your intestinal health? However, she is on the front line when it comes to feeling good in her body.
The link between gut health and weight management
So by taking care of your stomach, you give yourself a good chance of maintaining your figure and even maintaining a flatter stomach: when the intestinal microbiome is balanced with beneficial bacteria, it can improve digestion, stimulate metabolism and support the natural mechanisms for regulating body weight and reducing inflammation and bloating. So many key factors for achieving and maintaining a healthy weight and a slimmer figure.
But what are the best drinks that help our gut health? In the magazine She FindsDr. Rachel Lowe reveals 5 alternatives you can sip on while you wait for summer.
Kombucha
Kombucha is a fermented tea rich in probiotics, beneficial bacteria that contribute to a healthy gut microbiome. These probiotics maintain the balance between beneficial and harmful bacteria in the stomach, essential for effective digestion and preventing bloating. Additionally, kombucha contains acetic acid and polyphenols, which increase metabolism and decrease body fat accumulation. According to Dr. Lowe, “A balanced microbiome in the belly aids the digestion process, reduces inflammation and ensures better absorption of nutrients, leading to a flatter stomach.”
Kefir
Kefir is a liquid dairy product obtained by fermentation, similar to yogurt, but has a thinner consistency and a higher probiotic content. “It contains countless bacteria and yeasts beneficial for the intestine“, explains Dr. Lowe. Again, the probiotics in kefir colonize the digestive tract, improving digestion and reducing bloating. This drink also contains bioactive compounds that aid digestion and boost immunity, leading to a healthy system. healthier intestinal tract and better weight management.
Ginger tea
This hot drink is renowned for its anti-inflammatory properties and its ability to aid digestion. “To relieve stomach aches or speed up your metabolism, it’s a comforting drink”, advises Dr. Lowe. Ginger actually stimulates digestive enzymes, breaking down food more efficiently and preventing the build-up of flatulence. It also has thermogenic properties, meaning it can slightly increase body heat and metabolic rate, making weight loss easier.
Green tea
Green tea is rich in antioxidants, including catechins, which boost metabolism and help burn abdominal fat. The caffeine in green tea can also help you burn extra calories during workouts. Dr. Lowe emphasizes: “Green tea catechins have anti-inflammatory properties that promote gut health by minimizing inflammation and propagating the development of good bacteria in the gut.” Several advantages in its favor!
NO to diets, YES to WW!
A cider vinegar drink
Apple cider vinegar (ACV) diluted with water is a popular weight loss drink that has long had its fans and detractors. But a latest study seems to support its action in weight loss. Dr. Lowe says it offers several health benefits, including better digestion and improved metabolic rate. “Apple cider vinegar contains acetic acid which increases the production of stomach acid, thereby improving the breakdown of food for efficient digestion”she explains.
The acetic acid contained in apple cider vinegar is said to increase the production of stomach acid, thereby improving the breakdown of food and reducing bloating, which contributes to a flatter stomach. Apple cider vinegar is also said to increase satiety, helping to control appetite and promoting weight loss.
However, not sure that it will be your summer choice in terms of thirst quenching drink.