The detox drink promotes the elimination of waste from the body and accumulated toxins. Ideal after the excesses of the holidays.
“The role of detox drinks is to help elimination of toxins through the liver by supporting the organ in its work“, explains Sophie Pihan, naturopath and member of FENA (French Federation of Naturopathy). The detox drink promotes the elimination of waste from the body as well as its accumulated toxins. It optimizes their evacuation through the emunctory pathways, the main ones of which are the skin (sweat), the colon (stools), the liver and the kidneys (urine). Depending on the active ingredients it contains, the detox drink fight against oxidative stress harmful to the body and supports the immune system to help it fight infections. The little extra? That helps improve your beauty, with a luminous complexion and stronger nails and hair.
Lemon juice after a big meal
Diluted lemon juice in water is an excellent detox drink. The lemon has purifying and cleansing properties for the liver. Its acidity, linked to the citric acid it contains, can help with better digestion, especially in cases of excess food. “However, be careful with lemon juice, warns Sophie Pihan, it is not suitable for everyone. Its acidity attacks tooth enamel and may cause discomfort to people with digestive system disorders. However, when the stomach is healthy, the acidity of the lemon is converted and allowsbalance the pH of our digestive systemwhich facilitates digestion“. In case of intestinal problems, on the other hand, you will add acidity, which can cause the appearance of symptoms, such as reflux or heartburn.
Tonic, rosemary herbal tea stimulates the body
“Certain plants can help support the liver in its detoxification work, particularly when it has to manage excess food during the end-of-year holiday periods. Hot drinks are of certain interest, when we know that the liver likes to carry out its functions at a higher temperature“, Sophie Pihan reveals to us. IIt is preferable to mix a detox plant with a draining plant. Thus, waste is more easily eliminated from the body. “Draining plants have the advantage of increasing the frequency of urine and evacuating toxins more quickly. During the festivities, focus on rosemary herbal tea, interesting thanks to its tonic side, which will stimulate the activity of the body. Rosemary is easily found in the garden, in organic stores or in herbalists..” Other draining plants can also be used in detox drinks, such as dandelion, which has the advantage of having a double action. THE milk thistle, desmodium, cherry stems or even meadowsweet are plants that can be included in detox herbal teas. “Linden sapwood is particularly interesting during the end-of-year holidays, for its depurative virtues and the digestive comfort it provides“, underlines the naturopath.
Golden milk with turmeric, anti-inflammatory
This drink can be consumed for breakfast or as a snack, during winter periods or end-of-year celebrations. “It is excellent for the digestive system“, summarizes our expert. She is at base of vegetable milk, pepper, grated ginger or even a hint of cinnamonand its main ingredient is turmeric, which gives an orange-yellow tint to the drink, hence its name “golden” milk. “Comforting and tasty, golden milk contributes to good intestinal health. Furthermore, turmeric has anti-inflammatory and stimulating properties for all digestive secretions. It is therefore ideal after a hearty meal. You can prepare this detox drink yourself or buy a powder to mix in the store. For a very simple version, simply infuse turmeric in water, like herbal tea“, advises our naturopathy expert.
Ginger water for stomach aches
Ginger is a plant known for its stimulating and toning virtues, in addition to having the ability to relieve digestive discomfort (nausea, vomiting). During the festive period, an infusion of ginger, to consume cold or hot, helps reduce stomach pain. It contributes to digestive well-being and contributes to reduce states of fatigue. In winter, ginger also helps fight infections by stimulating the body’s defenses.
Plain water to “compensate” for excesses
Water plays an essential role in the body: it is the only vital drink. However, overly copious meals, lack of hydration or even alcohol consumption promote dehydration and the development of toxins which accumulate in the body. To avoid symptoms of poor digestion or certain discomforts such as headaches or stomach aches, we must maintain a good level of hydration in our body. “Drink plenty of water, at least 1.5 L per daywill help us digest correctly, especially during the end of year holidaysperiods during which we eat in quantity. Water will help compensate for excess. Prefer still water to sparkling water, as air bubbles tend to make the stomach bloat“, advises our interlocutor.