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Various studies have demonstrated the importance of having a good entourage to count on. Indeed, having close friends and good relationships with family has an influence in terms of mental health. But how to maintain the link? Here is a method that can help you.
You know how to exchange with acquaintances or chat with your neighbors, but maintaining a real connection with others seems more complicated to you. How is it actually done ? There is a method that can help you cultivate your friendships and relationships.
The 5-3-1 method, effective for maintaining connections with others
According to Kasley Killam, Harvard-educated social scientist, social health expert, and author of the book The Art and Science of Connectiona method would allow you to cultivate your connections with others: the 5-3-1 method.
It is precisely in her book that she details the 5-3-1 method. As is often the case with this type of method, each number means something.
Here, the 5 means that you have to come into contact with five different people during the week. 3 refers to having at least three close relationships and 1 refers to having at least one hour of quality interaction per day.
Good in his body, good in his head!
A method as a “starting point”
Depending on his character, these figures may seem few or, on the contrary, a lot of interactions to maintain. “It’s a guideline.” explains Kasley Killam. “These numbers may seem high or low for a given person. If you are more extrovert, they may seem too low. If you’re more introverted, they might seem a little high.” she adds.
“But in general, based on the amount of relationships people have that are really thriving, that’s a great place to start.”. It’s up to you to decide what’s right for you, but in any case, remember that healthy and strong friendships shouldn’t be difficult to maintain.
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