While the healthy foods we eat make us more energetic and fit, harmful foods can cause various diseases and pain. Experts explained the foods that cause increased arthritis pain, which affects millions of people.
STAY AWAY FROM THESE!
Commenting on arthritis pain, expert Steve said: “Cut out foods known to promote inflammation, such as sugar, refined carbohydrates, processed foods, unhealthy fats and seed oils. “These foods can contribute to increased joint pain and inflammation because they quickly oxidize and become rancid.”
IT CAN CAUSE INFLAMMATION!
The expert stated that the following foods should not be consumed:
- Sugar
- refined carbohydrates
- processed foods
- Unhealthy fats and seed oils.
Refined carbohydrates are one of the two main types of carbohydrates. These include white pasta, white bread, white rice, sodas, chips, cakes and sugar-sweetened cereals.
Unhealthy fats are saturated or trans fats and include things like processed meats, hard cheeses, fried foods, biscuits and cakes.
The expert also recommended limiting gluten products:
“For individuals sensitive to gluten, reducing or eliminating gluten-containing grains such as wheat, barley, and rye may help relieve joint pain. Gluten sensitivity can aggravate inflammation in some people.”
THESE FOODS REDUCE PAIN
There are also many foods you should increase your intake of to help your arthritis symptoms. Include plenty of foods known for their anti-inflammatory properties.
“Turmeric, ginger, green leafy vegetables, strawberries, fatty fish (such as salmon and mackerel), walnuts and flaxseed are examples of anti-inflammatory foods that can support joint health,” the expert said. said.
Include foods rich in antioxidants to combat oxidative stress, which can contribute to joint inflammation.
ARTHRITIS SYMPTOMS
- Joint pain, tenderness and stiffness
- Inflammation in and around joints
- Restricted movement of joints
- Warm red skin over the affected joint
- Weakness and muscle loss.
