It is necessary to pay attention to nutrition in order to control arthritis pain, which causes a decrease in the quality of life by waking him up at night and restricting his mobility. There are foods that increase the pain of arthritis, which affects millions of people.
4 Foods That Increase Inflammation
- Sugar
- refined carbohydrates
- processed foods
- Unhealthy oils and seed oils
“Cut out foods that are known to promote inflammation, such as sugar, refined carbohydrates, processed foods, unhealthy fats and seed oils. “These foods can contribute to increased joint pain and inflammation, as they oxidize quickly and become rancid.”
FOODS THAT CAN CAUSE INFLAMMATION
Refined carbohydrates are one of the two main types of carbohydrates. These include white pasta, white bread, white rice, sodas, chips, cakes, and sugar-sweetened cereals.
Unhealthy fats are saturated or trans fats and include things like processed meats, hard cheeses, fried foods, biscuits and cakes.
The expert also recommended limiting gluten products. “For gluten-sensitive individuals, reducing or eliminating gluten-containing grains such as wheat, barley, and rye can help relieve joint pain,” she said. “Gluten sensitivity can exacerbate inflammation in some people.”
FOODS THAT RELIEVE PAIN
There are also many foods that you should increase your intake of to help with your arthritis symptoms. “Include plenty of foods known for their anti-inflammatory properties.
“Turmeric, ginger, green leafy vegetables, strawberries, oily fish (like salmon and mackerel), walnuts and flaxseed are examples of anti-inflammatory foods that may support joint health.” Include foods rich in antioxidants to combat oxidative stress, which can contribute to joint inflammation.
ARTHRITIS SYMPTOMS
- Joint pain, tenderness, and stiffness
- Inflammation in and around the joints
- restricted movement of joints
- Hot red skin over the affected joint
- Weakness and muscle loss.