Breakfast is often considered the most important meal of the day, and it can also play a vital role in weight management. Here are 3 breakfast ideas for less than 200 calories that will help you start the day off right, while boosting your weight loss.
All the breakfasts are not worth each other. If you’re looking to lose weight, focus on filling, low-calorie snacks to prevent cravings. Top Santé shares three balanced breakfast ideas with you, low in calories and very satiating.
Yogurt smoothie with seasonal fruit
Make a smoothie by blending a cup of plain Greek yogurta cup of skim milk, and seasonal fruits, preferably bananas or berries. This yogurt smoothie with fruit is not only tasty, but it doesn’t exceed 200 calories. It is perfect for those looking for a light and delicious breakfast.
Eggs: nutritious and low in calories
THE eggs, rich in protein, are an ideal breakfast option. You can choose between two hard-boiled eggs, an omelette with a slice of toast or a scrambled egg with sautéed mushrooms and a slice of bread. All of these alternatives contain less than 200 calories, making eggs a choice nutritious and filling for breakfast.
Oat porridge with fruit
A bowl of oatmeal topped with seasonal fruit, like bananas or berries, is a great breakfast option, totaling around 200 calories. You can replace the sugar with Honey to obtain a touch of natural softness. THE oatmeal are a healthy source of complex carbohydrates and fibers, ensuring a sensation of lasting satiety.
Bonus: Poha, an Indian breakfast recipe
For an exotic option that’s quick to prepare and packed with flavor, Poha is a great choice. This South Indian recipe is based on rice flakes cooked (you can buy rice flakes in organic stores or grocery stores). To prepare Poha you must first soak the rice flakes for 3 minutes and then remove the excess water. Heat oil in a pan, add mustard seeds, finely chopped onion, peanuts, peas and mix. After 4 minutes of cooking over medium heat, add spices, turmeric, tomato paste, 4 tablespoons of water, and mix. Incorporate the rice flakes, mix gently, add chopped fresh coriander and lemon juice, cover and leave to rest for 5 minutes before serving.
These ideas of breakfasts under 200 calories are a great way to start the day in a healthy way. healthy while promoting the weightloss. Enjoy your food !