Minor bladder problems are much more common than you might think. Man, woman, young or less young, anyone can be affected, and yet few people dare to talk about it. The taboo deserves to be lifted, especially since solutions exist to live the situation with peace of mind.
Adopt the right mindset
While urinary leakage can occur in anyone, data indicates that it affects women more often and that the frequency increases with age, with a first peak around the age of 45-50, at the time of menopause. . During this period, the hormonal drop can trigger the appearance of urinary leakage. Whatever the cause, bladder leakage is a common occurrence, there is no reason to be ashamed of it. You have urinary leakage, so what? Rather than hiding them and maintaining an old taboo, talk to your doctor or why not to those around you. Not only will this take a weight off your shoulders, but it will also allow you to answer your questions and gather advice. And who knows, maybe your confidant will confide in turn.
Stay dynamic
As we know, urinary leakage can be caused by a simple sneeze, a small cough or physical effort as trivial as carrying your shopping to the supermarket. Daily life can be affected. However, there is no question of isolating oneself and abandoning one’s activities for fear of a small leak. Going to the cinema, seeing friends, or even playing sports is possible and recommended! As far as sports are concerned, practices that put too much strain on the perineum should be avoided. Opt instead for activities like walking, dancing, yoga or pilates, it’s good for the body and the mind. Remember that a muscular perineum protects against urinary leakage. Pelvic floor strengthening exercises help improve and even correct bladder problems. And to avoid small hassles, it is important to equip yourself with suitable protection.
Choose suitable protections
The simplest solution is obviously to use appropriate protection. Unfortunately, three out of four women wear sanitary pads for their urinary leaks, at the risk of facing overflows and feelings of discomfort. Unlike sanitary pads, pads TENA Discreet Mini are specially designed to manage urinary leakage. While some absorb the blood of the rules, a thick and continuous flow, the others are adapted to the urinary flow, much more liquid and which flows quickly in jet. In concrete terms, their design is adapted to their function. TENA Discreet Mini pads feature a surface that quickly picks up liquid and neutralizes odors to provide maximum freshness and comfort throughout the day. Their ultimate strong point? Thin and discreet, they go completely unnoticed, even under a tight dress or white jeans. With the towels TENA Discreet Miniurinary leakage is no longer a concern.
* REPORT ON THE THEME OF URINARY INCONTINENCE, Ministry of Health and Solidarity, April 2007
TENA bladder protection devices are class I medical devices. They are regulated health products bearing the CE mark. Manufacturer: Essity France.