Do you swim regularly without your efforts being rewarded? Follow our advice and improve your performance.
Learn to breathe well
In swimming, it is difficult to breathe well because the movement is less natural than in the open air. The right method is to breathe when you are underwaterto evacuate the whole air accumulated at inspiration. Thus, you will only have to breathe normally once the head comes out of the water.
Often, we tend to precipitate the movement. Result, our breathing is not regular and we run out of course quickly. To progress, Swim in slow motion and focus on the timing of your breathing. You will see, progress will be felt quickly.
For the breaststroke, inspire at the moment of the push and exhale when you bring your arms in front of you. For the crawl, adapt your breathing to the movement of the arms, not to that of the feet. Then you are free to breathe every 2 or 3 times.